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It's still a bit chilly on some days here in Northeast Florida, but warmer temperatures are just around the corner. That's why right now is a great time to get bikini-ready for the hot spring and...

February is American Heart Month, an annual observance first started in 1964 by then-President Lyndon B. Johnson to help tackle the growing problem of heart disease in the United States. More than...

Valentine's Day is quickly upon us. Have you secured the perfect gift for your significant other? While flowers and a box of chocolates are nice, let's face it – they're not particularly...

We all know that a professional massage can do wonders for your immediate stress level. But the perks of monthly rubdowns go far beyond one relaxing afternoon. In fact, they provide multiple...

We've all heard the tried-and-true advice to drink eight glasses of water a day. But just what are the benefits? Well, they're numerous – probably too numerous to list in one blog post, in...

It's estimated that upward of 40 percent of Americans commit to New Year's resolutions each January. But within a few months, the majority falter – especially when it comes to weight loss....

It's that time of year again – time to reflect on the achievements of the past year and develop a positive plan for the next 12 months. If a healthier, younger, more vibrant look is on your...

It's a known fact that enduring high levels or extended periods of stress can contribute to a myriad of health woes. Stress also can do a real number on your complexion and your skin's health....

Celebrating the holidays often involves a few cocktails. But before you accept that second or third pour, be sure to you know just how that extra glass of Merlot or Chardonnay can affect your...

It's considered among the most classic of massage types, though its name is a bit of a misnomer. No matter – the Swedish massage is by far the most popular here in the United States,...

What our clients say about The Elements...

November 2016 I had an amazing experience. Relaxing was a breeze. I look forward to my next visit.
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*Elements of Therapy does not diagnose, treat, cure, mitigate, or prevent disease. If you have a disease or medical condition, consult with your physician or health practitioner. No statements made here are intended as medical claims or advice and is for informational purposes only. Results may vary.
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